As you might have read from a previous post, I went a whole month eating a strictly vegan diet. Having been a long-time vegetarian (9+ years), this was not as challenging as I anticipated. Not only did I survive the month, but I’ve decided…drum roll please…to make the full transition to being vegan. Animal Place / Foter.com / CC BY-NC-ND This is not me but I love
ucumari / Foter.com / CC BY-NC-ND With Spring upon us in less than a month, I thought it would be appropriate to briefly touch on a fairly simple way to lose weight. But first, we must overcome a falsehood that has been drilled into your brain: fat is the enemy. My hope is that by the end of this article, you will at least question the previous statement. So. Stop reading and take a moment to get out all your exclamations, protests,
In honor of February being American Hearth Month, as well as the month in which Valentine’s day takes place, I decided to listen to my heart. I’ve been a vegetarian for over 8 years now but I’ve been toying with the idea of going vegan for almost a year now. As you know, vegetarians abstain from eating anything in which an animal has to be killed (ie avoiding meat but eating eggs and dairy) whereas a vegan abstains from eating