Go With The Flow: Embracing The Follicular Phase
Have you ever made the connection between different times of your menstrual cycle and how you’re feeling physically, mentally, and...
Sick of long wait times?
At Frederick Natural Health Center, we guarantee that you will be seen within 15 minutes of your scheduled appointment. No need to block out half your day to spend waiting at the doctor's office.
Do you want a personalized treatment plan?
At Frederick Natural Health Center, we don't believe in protocols or a one-size-fits-all approach. Our doctors practice shared-decision making to make sure you have a say in your healthcare plan. It's important that you receive personalized care that works for you.
Do you want a drug-free approach?
While there is a time and a place for medications, a lot of chronic diseases that Americans suffer from can be helped without drugs. Let us help you reclaim your health, drug-free.
Do you want a doctor who listens?
Our doctors spend 90 minutes during new patient visits to really get to know you and your health journey. Subsequent follow-up visits are 45 minutes, ensuring you have time to have all your questions answered.
Learn from our experts
Frederick Natural Health Center Celebrates 10 Years!
Frederick Natural Health Center, a leader in holistic and integrative healthcare services, proudly marks its 10th anniversary this month. Over the...
Discover the Healing Power of Craniosacral Therapy: A Holistic Approach to Wellness
In our fast-paced world, finding a holistic approach to health and wellness that addresses the root causes of discomfort and...
Food As Medicine?
Naturopathic doctors, nutritionists, and other integrative practitioners like to emphasize the idea that food is medicine. But what does that...
Fish Oil for Depression and Anxiety: The Underdog Supplement
Many of us know that fish oil is beneficial in the prevention and treatment of cardiovascular and metabolic diseases, such...
Natural Tips for PMS and Period Cramps
It’s a Wednesday morning during a normal work or school week. You roll out of bed more tired than normal,...
Are hysterectomies the only option for fibroids?
Bleeding heavily is a common concern for women of pre- and peri-menopause age. While there can be different reasons for...
Natural Tools To Tame Anxiety
Second to fatigue, the most common concern that my patients have is anxiety. While it may seem like everyone has anxiety (and...
Spring Is Around The Corner: Natural Tips For Seasonal Allergies
While it’s not official yet, it feels like Spring is already upon us. I’m thrilled that I’ll soon be able...
The ONE Simple Health Habit You Need For 2022
I’ve seen a lot of complex cases over the years. While it can be perplexing figuring out where to start,...