Many of us know that fish oil is beneficial in the prevention and treatment of cardiovascular and metabolic diseases, such as conditions of high lipids and high blood sugar. We’ve also heard that it is anti-inflammatory and, therefore, may be helpful in autoimmune conditions like rheumatoid arthritis or autoimmune thyroid disease. However, you may be surprised to hear that fish oil is one of my favorite nutritional and supplemental recommendations for my patients with depression and anxiety. I consider it