Having trouble sleeping? Dr. Russell shares some key lifestyle changes that you need to make to help get a restful night’s sleep.
Think nutrition doesn’t impact sleep? Think again! Dr. Russell shares some ways nutrition can help (or harm) sleep.
Insomnia is a common issue, especially during perimenopause. Thankfully, there are a few key supplements that can help.
Is your daily coffee habit helping or hurting your hormone balance?
Did you know some symptoms of anemia can feel just like anxiety? Dr. Russell explains all the strange ways anemia can manifest. She also covers common nutrient deficiencies (it’s not just iron) that can cause anemia and how to test for each.
Interested in integrative and alternative medicine but not sure what type of practitioner is right for you? In this video, Dr. Russell highlights several types of integrative practitioners to help you better decide who would be a good fit. She covers:-acupuncture-herbalism-homeopathy-osteopathic medicine-chiropractic medicine-naturopathic medicine-Reiki-craniosacral therapy-life and health coaching-functional medicine AND she shares 3 top 3 questions you should ALWAYS ask someone you’re thinking about working with on your health journey.
A must watch! Dr. Russell shares 6 tips to help you feel more confident when buying supplements: 1) Is marketing important or just hype? 2) Should price be an important factor? 3) What part of the supplement label is key to read? 4) Should I care about the daily value or dosages? 5) Is the serving size important? 6) Is a “proprietary blend” better? She also gives specific examples of what to look for when purchasing a multivitamin, probiotic, and
Dr. Russell shares other things that may be contributing to your anxiety like nutrition and genetics.
Dr. Russell shares her top 3 lifestyle tips to help lower anxiety.
Dr. Russell shares her top 3 herbs to help reduce anxiety and bring more calm to your life.