Headaches are among the most common health concerns, affecting people across all ages and lifestyles. Whether they appear occasionally or become chronic and disruptive, headaches can significantly impact quality of life. While conventional medicine often treats headaches with over-the-counter or prescription drugs, naturopathic medicine takes a more integrative approach, one that addresses underlying causes and supports the body’s innate ability to heal. By exploring factors like nutrient status, hydration, stress levels, sleep patterns, and blood sugar regulation, we can uncover