Articles | Frederick Natural Health

Mental Health

Stress: Do You Have More Control Than You Realize?

Do you feel like you struggle with the pressures and demands of work and life? If so, you’re not alone. According to a 2014 American Psychological Association report, 77% of Americans regularly experience physical symptoms caused by stress. The most common symptoms cited were fatigue, headache, irritability, and anger. And it’s not getting better…almost half of Americans feel like their levels of stress has increased over the past five years. What Is Stress? Stress is your body’s way of responding

April 2, 2018 2 Comments

Mental Health

Unplugging: Five Steps To Making Your Digital Detox A Success

Our lives look vastly different than they did just 30 short years ago. Devices are ubiquitous, an unimaginable reality in the pre-internet days. Whether you prefer PC, tablet, phone, or now even watch, you can get your daily dose of technology in whatever form you’d like. Smartphones in particular seem to be becoming an integral part of our lives. 62% of smartphone users look at their device within 15 minutes of waking and use almost 50 times throughout the day.

January 9, 2018 No Comments

Mental Health

Why I Am Grateful For My Migraines

I, like many of you out there, have an invisible illness. I have been suffering from migraines for half my life. They usually occur every 4-8 weeks, leave me bedridden for 36-48 hours, and just wholly disrupt my life. Unfortunately, migraines are a multi-faceted disease that we still don’t fully understand. This makes them extremely difficult to treat, conventionally or holistically. I’ve scoured the research, tried every type of natural remedy or suggestion. I’ve even used medications at

December 19, 2017 1 Comment

Nutrition

What Do Hormones Have To Do With Diabetes?

Our country has a major problem with sugar. In fact, the average American eats the body weight of an adult (~150 pounds) in sugar per year. Compare that to 1890, where we consumed only five pounds of sugar per year, a 3000% increase! The emergence of sugar in our culture has a convoluted and political history (check out Sugar Coated if you want to learn more) but that doesn’t change the fact that blood sugar issues and their subsequent consequences

July 1, 2017 3 Comments

Environmental Health

Should I Take A Break From Coffee?

The strong reactions I get when I ask someone to give up coffee continues to amaze me. Not give up indefinitely. Not abstain for a year. But for thirty days. A blink of the eye when compared to the length of a lifetime. So it may be hard to imagine that I like to subject myself to this torture at least once a year. Actually, like might be a bit of a stretch, but I do think it’s a good

May 30, 2017 4 Comments

Stress management

Already Behind on Your New Year’s Resolution?

Just a few short weeks ago, we welcomed a new year. And with it, came new (or recycled) resolutions. It’s as though making a resolution is a right of passage. But how many of those new year’s goals and resolutions do you actually achieve and maintain? How effective has setting a new year’s resolution been to improve your life? Now that the excitement of the new year has dissipated, let’s be honest about your resolutions. If you’re like the vast

January 26, 2017 No Comments

Immune Health

7 Tips For Healthy Travel

It’s that time of year when traveling is a part of most families’ holiday experience. Whether it’s by plane, train, or automobile, staying healthy while traveling can bring its share of challenges. Early last month I flew out to Arizona for some additional craniosacral training and while I was enjoying one of my favorite past times of people-watching, it occurred to me that I take for granted all the tricks I’ve learned along the way to ensure a healthier traveling experience. While

December 12, 2016 No Comments

General

There Is No Magic Pill: Six Forgotten Truths About Healing

We live in a society that has been taught to think that healing comes in a small pill. All we need is to find the right pill or the right combination of pills and we’ll get better. However, “heal” is of Germaic origin (heilen), meaning to make whole. If we look at the old English roots, hǣlan means to restore to sound health. Therefore, healing historically has been about restoring a person to wholeness. So I’d like to challenge how

September 26, 2016 No Comments

Feeling Overwhelmed With Making Changes? Do This ONE Thing First

A large part of having and maintaining a healthy life is change. Change can be drastic, big and even scary. If you’re farther off course from that healthy lifestyle you desire, the necessary impending changes can be paralyzing, sometimes to the point where you take no action. If we only focus on the end goal and become overwhelmed by the big changes we need to make to fully integrate the new lifestyle we want, we may overlook and dismiss the small and

August 3, 2016 No Comments

What Your Doctor Won’t Tell You About “The Pill”

Think birth control pills are 100% safe and side effect free? Think again

June 29, 2016 No Comments

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