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Dr. Russell

Frederick Natural Health Center Celebrates 10 Years!

Frederick Natural Health Center, a leader in holistic and integrative healthcare services, proudly marks its 10th anniversary this month. Over the past decade, we have provided a range of services including nutritional counseling, supplement and herbal guidance, craniosacral therapy, and homeopathy, and more.  “We are thrilled to celebrate this significant achievement,” said Dr. Ashley L. Russell, Founder and Owner of Frederick Natural Health Center. ” We are honored to have served our community over the past ten years and are excited

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September 5, 2024 No Comments
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Dr. Kassimir

Fish Oil for Depression and Anxiety: The Underdog Supplement

Many of us know that fish oil is beneficial in the prevention and treatment of cardiovascular and metabolic diseases, such as conditions of high lipids and high blood sugar. We’ve also heard that it is anti-inflammatory and, therefore, may be helpful in autoimmune conditions like rheumatoid arthritis or autoimmune thyroid disease. However, you may be surprised to hear that fish oil is one of my favorite nutritional and supplemental recommendations for my patients with depression and anxiety. I consider it

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April 20, 2024 No Comments

A New Chapter

Last month we held an open house to celebrate Serenity’s one year anniversary (which was technically September) and honor naturopathic medicine week.  There was great food, great people, and great live music (check out the videos on our YouTube channel). This event gave me a much-needed opportunity to reflect on this past year, so pardon the brief deviation from the typical health-related article. First, I am so grateful to everyone that attended, both in person and in spirit, and can’t wait until

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November 6, 2015 No Comments
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