Stress management | Frederick Natural Health

Mental Health

Unplugging: Five Steps To Making Your Digital Detox A Success

Our lives look vastly different than they did just 30 short years ago. Devices are ubiquitous, an unimaginable reality in the pre-internet days. Whether you prefer PC, tablet, phone, or now even watch, you can get your daily dose of technology in whatever form you’d like. Smartphones in particular seem to be becoming an integral part of our lives. 62% of smartphone users look at their device within 15 minutes of waking and use almost 50 times throughout the day.

January 9, 2018 No Comments

Stress management

Already Behind on Your New Year’s Resolution?

Just a few short weeks ago, we welcomed a new year. And with it, came new (or recycled) resolutions. It’s as though making a resolution is a right of passage. But how many of those new year’s goals and resolutions do you actually achieve and maintain? How effective has setting a new year’s resolution been to improve your life? Now that the excitement of the new year has dissipated, let’s be honest about your resolutions. If you’re like the vast

January 26, 2017 No Comments

Feeling Overwhelmed With Making Changes? Do This ONE Thing First

A large part of having and maintaining a healthy life is change. Change can be drastic, big and even scary. If you’re farther off course from that healthy lifestyle you desire, the necessary impending changes can be paralyzing, sometimes to the point where you take no action. If we only focus on the end goal and become overwhelmed by the big changes we need to make to fully integrate the new lifestyle we want, we may overlook and dismiss the small and

August 3, 2016 No Comments

Are You Ignoring This Key Relationship?

If you’re anything like a normal American, your schedule is probably busting at the seams due to all the things you’re trying to balance. If you’re not working (or worried about work), then you’re probably busy taking care of your family (my family is currently of the canine variety but she still need to be taken care of nonetheless). And don’t forget about trying to have a social life. Squeezing in time for a coffee date here or a long over-due

May 28, 2015 No Comments

Are You Really Ready for Your Kids to Go Back to School?

September is a time of transitions. Fall begins, bringing cooler weather and cozy sweaters, with the promise of the holidays right around the corner. But more crucial and coveted by all parents is the transition of the school year starting. It gives parents a much needed reprieve from having to cook for, entertain, and chauffeur their children, at least for a few hours a day. With restarting the routines, what better time to try introducing some healthy habits. It goes without

September 16, 2014 1 Comment

Forget Discipline; Become Devoted to Your Health.

Devotion to caring for yourself arises from a reverent sense within. There is no endpoint, no goal to care, respecting, and loving yourself. Being motivated from within to be attentive and attend to your Health as an expression of love and respect for your own life offers the gifts of the endlessly unfolding potential of being human.

May 14, 2013 No Comments

Category: Stress management