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Category: Acupuncture
Acupuncture
Staff

Back to School, Not Back to Stress: 5 Tips to Stay Grounded

As the new school year begins, families are often swept into a whirlwind of new routines, early wake-up calls, extracurricular commitments, and academic pressures. This abrupt shift can lead to heightened stress for both parents and children, manifesting as disrupted sleep, increased irritability, weakened immunity, and even digestive issues. For parents, the mental load of managing logistics, preparing meals, and staying emotionally available for their children can be overwhelming. Meanwhile, children and teens may struggle with separation anxiety, peer dynamics,

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August 3, 2025 No Comments
Acupuncture
Dr. Russell

Five Natural Remedies That Actually Work for Headaches

Headaches are among the most common health concerns, affecting people across all ages and lifestyles. Whether they appear occasionally or become chronic and disruptive, headaches can significantly impact quality of life. While conventional medicine often treats headaches with over-the-counter or prescription drugs, naturopathic medicine takes a more integrative approach, one that addresses underlying causes and supports the body’s innate ability to heal. By exploring factors like nutrient status, hydration, stress levels, sleep patterns, and blood sugar regulation, we can uncover

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June 4, 2025 No Comments
Acupuncture
Staff

Our Top 4 Acupressure Points for Back Pain

Neck and back pain are some of the most frequent complaints I hear as an acupuncturist. Most often, the root cause is some combination of incorrect posture, chronic overuse/underuse, traumatic injury, or stress-induced tension. Thankfully, at this moment in time we are incredibly well-equipped to find ways to call in a more healthful balance, and the system of healing known as Traditional Chinese Medicine provides us with powerful tools for doing so.  Rather than using fine needles to stimulate the

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March 5, 2025 No Comments
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