• 240-397-6771
  • 1611 Rosemont Ave, Frederick, MD 21702
Book Your Free 15-Minute Consultation
Patient Portal
Fullscript
ARTICLES

Author: Dr. Russell
Uncategorized
Dr. Russell

Frederick Natural Health Center Celebrates 10 Years!

Frederick Natural Health Center, a leader in holistic and integrative healthcare services, proudly marks its 10th anniversary this month. Over the past decade, we have provided a range of services including nutritional counseling, supplement and herbal guidance, craniosacral therapy, and homeopathy, and more.  “We are thrilled to celebrate this significant achievement,” said Dr. Ashley L. Russell, Founder and Owner of Frederick Natural Health Center. ” We are honored to have served our community over the past ten years and are excited

Read More »
September 5, 2024 No Comments
Hormones
Dr. Russell

Are hysterectomies the only option for fibroids?

Bleeding heavily is a common concern for women of pre- and peri-menopause age. While there can be different reasons for heavy bleeding, a frequent cause are fibroids. Fibroids (leiomyoma) are benign tumors that grow in the smooth muscle of the uterus. It’s believed that by age 50, 70% of women have fibroids, though most will not know it. About 30% of women with fibroids are symptomatic. Unfortunately, that number disproportionately affects Black women and there is not a good explanation

Read More »
June 25, 2022 No Comments
Mental Health
Dr. Russell

Natural Tools To Tame Anxiety

Second to fatigue, the most common concern that my patients have is anxiety. While it may seem like everyone has anxiety (and I would argue to some extent that is true and normal), about 1 in 5 Americans meet the criteria to be considered diagnosable with an anxiety disorder.  While anxiety can present in different forms (generalized anxiety disorder, social anxiety disorder, phobias, OCD, etc), there is a lot of similarities around the root cause(s) of anxiety.  From an evolutionary standpoint, anxiety

Read More »
April 15, 2022 No Comments
General
Dr. Russell

Spring Is Around The Corner: Natural Tips For Seasonal Allergies

While it’s not official yet, it feels like Spring is already upon us.  I’m thrilled that I’ll soon be able to open my windows, pack up my winter coat, and spend more time outside.   Spring is a time of renewal and starting fresh.  Just as the plants begin to poke up out of the ground and our landscape turns lush and green again, it is a time for us to start new projects or rekindle the motivation to improve our health, a motivation that may have

Read More »
February 28, 2022 No Comments
Digestive Health
Dr. Russell

The ONE Simple Health Habit You Need For 2022

I’ve seen a lot of complex cases over the years. While it can be perplexing figuring out where to start, I am still astounded how sometimes the simple solutions can have a dramatic impact on health. One of these powerful and simple solutions is hydration. We all know that our bodies are part water. The amount varies depending on where in the body we’re looking at. Our bones are only 31% water, whereas the muscle and kidneys are more than

Read More »
February 2, 2022 No Comments

Herbs For Improving Sleep

Sometimes life has other plans and a good night’s sleep is just not in the cards. Thankfully we have wonderful herbs that can help you fall asleep or stay asleep.

Read More »
September 29, 2021 No Comments
Explore & Learn