Author: Dr. Russell

Second to fatigue, the most common concern that my patients have is anxiety. While it may seem like everyone has anxiety (and I would argue to some extent that is true and normal), about 1 in 5 Americans meet the criteria to be considered diagnosable with an anxiety disorder.  While anxiety can present in different forms (generalized anxiety disorder, social anxiety disorder, phobias, OCD, etc), there is a lot of similarities around the root cause(s) of anxiety.  From an evolutionary standpoint, anxiety