3 Supplements for Improving Sleep
Insomnia is a common issue, especially during perimenopause. Thankfully, there are a few key supplements that can help.
Posts by Dr. Russell
Can Coffee Affect My Hormones?
Is your daily coffee habit helping or hurting your hormone balance?
The Surprising Symptoms of Anemia
Did you know some symptoms of anemia can feel just like anxiety? Dr. Russell explains all the strange ways anemia can manifest. She also covers common nutrient deficiencies (it’s not just iron) that can cause anemia and how to test for each.
Which Integrative Practitioner Is Right For Me?
Interested in integrative and alternative medicine but not sure what type of practitioner is right for you? In this video, Dr. Russell highlights several types of integrative practitioners to help you better decide who would be a good fit. She covers:-acupuncture-herbalism-homeopathy-osteopathic medicine-chiropractic medicine-naturopathic medicine-Reiki-craniosacral therapy-life and health coaching-functional medicine AND she shares 3 top 3
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How To Pick A Good Quality Supplement
A must watch! Dr. Russell shares 6 tips to help you feel more confident when buying supplements: 1) Is marketing important or just hype? 2) Should price be an important factor? 3) What part of the supplement label is key to read? 4) Should I care about the daily value or dosages? 5) Is the
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Nutritional and Genetic Considerations for Anxiety
Dr. Russell shares other things that may be contributing to your anxiety like nutrition and genetics.
Our Top 3 Lifestyle Tips For Anxiety
Dr. Russell shares her top 3 lifestyle tips to help lower anxiety.
Our Top 3 Herbs for Anxiety
Dr. Russell shares her top 3 herbs to help reduce anxiety and bring more calm to your life.
Our Top 3 Supplements For Anxiety
Feeling anxious this year? Dr. Russell shares her top 3 supplements for anxiety in the first of her 4 part series on tools for anxiety. She covers: -the benefits of omega 3s on anxiety (what the research says) -magnesium for anxiety and her favorite form to use -a lesser known B vitamin that can help
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Mental Health Tools For Surviving The Coronavirus
Our lives have drastically changed over the past few years. I know I had more than one conversation with patients a short time ago, encouraging them to not worry too much about things. While I still stand by the not getting caught up in the waves of panic that are fueled by social media and
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