• 240-397-6771
  • 1611 Rosemont Ave, Frederick, MD 21702
Book Your Free 15-Minute Consultation
Patient Portal
Fullscript
ARTICLES

Author: Dr. Russell
General
Dr. Russell

Spring Is Around The Corner: Natural Tips For Seasonal Allergies

While it’s not official yet, it feels like Spring is already upon us.  I’m thrilled that I’ll soon be able to open my windows, pack up my winter coat, and spend more time outside.   Spring is a time of renewal and starting fresh.  Just as the plants begin to poke up out of the ground and our landscape turns lush and green again, it is a time for us to start new projects or rekindle the motivation to improve our health, a motivation that may have

Read More »
February 28, 2022 No Comments
Digestive Health
Dr. Russell

The ONE Simple Health Habit You Need For 2022

I’ve seen a lot of complex cases over the years. While it can be perplexing figuring out where to start, I am still astounded how sometimes the simple solutions can have a dramatic impact on health. One of these powerful and simple solutions is hydration. We all know that our bodies are part water. The amount varies depending on where in the body we’re looking at. Our bones are only 31% water, whereas the muscle and kidneys are more than

Read More »
February 2, 2022 No Comments

Herbs For Improving Sleep

Sometimes life has other plans and a good night’s sleep is just not in the cards. Thankfully we have wonderful herbs that can help you fall asleep or stay asleep.

Read More »
September 29, 2021 No Comments

The Surprising Symptoms of Anemia

Did you know some symptoms of anemia can feel just like anxiety? Dr. Russell explains all the strange ways anemia can manifest. She also covers common nutrient deficiencies (it’s not just iron) that can cause anemia and how to test for each.

Read More »
June 30, 2021 No Comments
Explore & Learn