Testimonials

I began seeing Dr. Russell during a very difficult period when I was experiencing severe depression, likely related to perimenopause. At the time, I felt as though the conventional approach offered to me was simply medication without a deeper exploration of the root cause of what I was experiencing. Dr. Russell was exceptionally supportive and informative, taking the time to educate me about perimenopause and discuss alternative treatment options in a thoughtful, compassionate, and holistic way. Her approach has been far more effective in helping me heal both emotionally and physically. Her care has made a profound difference in my life, and I am truly grateful for the healing and hope she helped me find.

As a relatively healthy woman from the baby boomer generation, in 2015, with no genetic history of cancer in my family, I was diagnosed with a rare form of endometrial cancer. After a complete hysterectomy and minimal follow-up treatment (without radiation), I enjoyed three years of clean health. Then in 2018, I started having digestive issues, acid reflux, insomnia, burning sensations in legs, abdomen, back and face. I was probed, scanned, had multiple blood tests and referred to many specialists. My auto-immune thyroid numbers were through the roof, I was told I was under stress and that I should try counseling. I was prescribed medication for the acid reflux, medication for sleep and told that eventually I would need to be on medication for my thyroid as well. I used the acid reflux meds for two years, and tried the sleep meds to no avail. I was a mess, my symptoms were getting worse and were a huge disruption to my life and I refused to accept the fact that taking medications were my only way forward.

While reading an article in one of my local magazines about boosting your immunity through natural remedies, I was introduced to Dr. Ashley Russell, who was a contributor to the article. I decided it was time to forge a new path. The discovery that her office was only five minutes from my house was a sign from the universe that I had to go and see her. To keep this story brief but poignant, Dr. Russell ran tests that none of my other doctors even thought of and was able to figure out the root cause of all of my symptoms, which she treated gently, using natural supplements, nutritional guidelines and suggestions for mind/body practices. Slowly but surely, all of my symptoms quieted down (and went away), sleep returned and my thyroid numbers came under control. 

Dr. Russell treats the whole body, not just the symptoms. She gives you the time to speak, she takes the time to listen and learn about you as a person. She cares about your whole body health and not about selling quick fixes or products in general. Dr. Russell helped me regain my quality of life and since 2021, Dr. Russell continues to be my first choice when it comes to my healthcare.

I see Dr. Russell and Jen, the acupuncturist. Both are absolutely wonderful. Great listeners, calming and reassuring, and they know their stuff. I’ve felt tremendously better, and my labs have improved, since I started seeing them both. I highly recommend you make an appointment!

I came to Dr. Russell about 5 months ago after many years of overworking and under-exercising. My health was not good, and with two young daughters, I was determined to do everything in my power to improve my health naturally through discipline in exercise and better dietary decision making. I found Dr. Russell online, and she was very helpful in pointing me to the right supplements and herbs to get my blood pressure under control and help me get physically healthier in general. The improvement in my bloodwork alone is proof of her knowledge in natural remedies. I’m grateful to Dr. Russell for her wisdom, willingness to listen, and positive attitude. Highly recommend!

Dr. Russell is an absolute gem and I can’t say enough kind things about her. I was suffering for over a year with a eczema-like rash covering 40% of my body – including my face and neck. During that year I sought out help from my primary physician, four dermatologists, two allergists and a rheumatologist. After countless visits, allergy tests, and heaps of medical bills I still wasnt able to get any answers as to why this rash was occuring. At my last appointment with my dermatologist I was told that I had exhausted all treatment options and the only thing left was to take immunosuppressant drugs.

Soon after that I started seeing Dr. Russell and I finally felt like a someone was listening to me and was willing to commit the time to figure out what’s wrong. I felt seen and supported. Dr. Russell worked with me to narrow down what was triggering my inflammation and other symptoms surrounding my condition without the use of harsh drugs that cause horrendous side effects. Over a few months I began to see rapid improvement. Now my skin is 95% clear and easily managed.

Dr. Russell changed my life. She was there to help me when I needed it most and other physicians had left high and dry. She always responded to my calls and emails in a timely manner. She really listened to me and was committed to helping me get better – which I did. Dr. Russell is an absolute rock star and I would recommend her to anyone seeking a holistic approach to medical treatment.

When I first came to Dr. Russell about two years ago, I was in one of the worst states physically and beyond frustrated with doctors who couldn’t give me answers or take me seriously. Two years later, and Dr. Russell has completely transformed my life and I am the healthiest I have ever been! She is one of the kindest and most caring people I have ever met, but most importantly she is the most amazing doctor who is always there to listen to you fully and work with you on whatever you need. It has been the most positive experience and I would highly recommend seeing her!

I came to Dr. Russell with gut issues. I wanted someone to find the root cause of my problems instead of treating symptoms. She ordered different tests and labs and was able to find the problem. She treated my condition with different supplements, educated me on proper nutrition, and spent time talking to me about my goals and plan. I love how I am able to email her questions directly through the patient portal. She gets back to me very quickly, within 1 to 2 business days. Dr. Russell is a lovely person to work with. She listens, never makes me feel rushed, and truly cares. I highly recommend her and wish I would have come to her a lot sooner. I am feeling so much better since seeing Dr. Russell!

Since first seeing Dr. Russell over a year ago I can honestly say that my overall health has improved tremendously! My main goals were to reduce my asthma flare ups, allergy symptoms and increase energy throughout the day. I appreciate Dr. Russell’s “team” approach to a treatment plan and that she helped me set small goals each visit so it didn’t seem like I had to do a complete 180 all at once. We really focused on gut health and eliminating foods that my body couldn’t tolerate. I remember her asking me at one visit how my headaches were (I used to get several a week) and I just looked shocked and said I couldn’t remember the last time I had one. That was a HUGE wake-up call to how complacent I had gotten with feeling bad. I am pleased to say that I haven’t had a single flare up in my asthma the past year and my allergies are definitely getting less severe. I also noticed I no longer had that bloated feeling/look to my midsection which is always a win!

I came to Dr. Russell almost a year ago, after a decade long struggle with chronic EBV and Hashimoto’s disease. I was frustrated and feeling like I was running out of options. Today I have renewed hope that my future holds a full and active life filled with peaceful contentment. My journey is not over but thanks to her breadth of knowledge, thoughtful supportive care and most importantly, gift of intuition, I am on the road to recovery. I highly recommend Dr. Russell to anyone seeking a partner in their wellness journey but particularly for those who have looked to traditional medicine for answers and have not found what they need.

I can not express the great health service I have received and continue receiving from Dr. Russell. I went from being an active, independent person to an individual who could not even get out of bed without assistance from family. All of my healthcare providers could only recommend surgery that might help with no 100% guarantee. Not to mention that the recommendations were not surgeries I wanted. After just a couple of months with Dr. Russell. I was gaining strength, moving, and feeling not 100% percent but much better by comparison. The journey was not easy as I had to change a lot of things that I was used to; overall, it was the best decision I ever made. Today, after 1 year of service, I am back to being independent about all my needs and still working to get to 100%.

I began to see Dr. Ashley Russell about 18 months ago as I needed help for IBS concerns, as well stress and sleep deprivation issues, I also needed guidance on the proper use of dietary supplements which can seem like an endless array of confusion. All of these concerns have greatly improved under her guidance and so has my quality of life. I highly recommend Dr. Russell as she is a great listener, extremely knowledgable and detailed, compassionate and sincere in helping others to improve their lives.

After trying multiple doctors and spinning my wheels I am so glad I found Dr. Russell. She helped me so much! She is knowledgeable, a wonderful listener, quick to reply to any questions, and gave me clear guidelines to follow in between appointments. My life and health have improved so much thanks to her care! I would give her 100 stars if I could. Couldn’t recommend her enough!

Dr. Russell is such a fantastic doctor to work with – she is so knowledgeable, and she provides so much guidance and support as you move through your journey of healing and wellness. I have learned so much working with her – I now have healthier habits and my body is healing.

I have been with Dr Russell for over 10 years! She held my hand through very difficult premenopausal times and now through menopause journey. Her care is very efficient and very important factor takes her time with her consultation.
Thank you so much for your level of care 🌸

I am happy to report that I have yet to experience any spring allergies! No itchy eyes, no runny nose! Wow!! Thanks for getting me to this point!

Dr. Russell suggested I go on an elimination/challenge diet. She explained the benefits and the information I would gain from following the guidelines. It still looked daunting. After running out of excuses, I jumped in and decided to try it. I am amazed! It really has been a life changer for me. I discovered foods that I had no idea I was allergic to and eating them frequently. Since I’ve been on this diet, I haven’t had a headache or needed aspirin once. Before, I would have a headache or sinus problems at least four days out of a week, if not more! Not only do I feel better, but I look better since I’ve lost over 10 pounds. Dr. Russell was very supportive and encouraging throughout this process. I am so glad I listened to her! Thank you, thank you!

I have gone to Dr. Russell for help on so many different levels for care for myself and my family. She asks thorough questions and takes the time to really listen. She has put me and my family on a path of healing and better health for the long term. She is passionate about finding the right fit and answer. I’m thankful for all of Dr. Russell’s help and support from the hard genetic questions to help with boosting up my son’s immune system!

I recently went to Dr. Russell for help with my overall health. Dr. Russell suggested that I try an elimination diet. Being somewhat skeptical that I had food allergies I still decided to try it. I am so happy that I did. With the guidance of Dr. Russell I now have a lot more energy, my mind is clear, I sleep better and for the first time in many years I am not suffering from seasonal allergies. I cannot thank Dr. Russell enough and highly recommend her for any issues you may be having.

Dr. Russell is phenomenal! She is extremely well-versed in and offers incredibly effective treatments and guidance for healing.

Dr. Russell is a compassionate and competent practitioner! I had the pleasure of receiving many treatments from her including homeopathy, craniosacral therapy, and nutritional counseling. Before doing any treatments, Dr. Russell spent time getting to know me and my condition. I am happy to say my condition has improved dramatically since I started to work with her. She taught me the body does the healing, while the treatments provide an ideal situation for this to happen. I am happy I met her and highly recommend her services!

Thank you for your help, Dr. Russell! Ed, my husband, is doing so much better with his high blood pressure and mood.  I’d personally like to thank you for helping us get our marriage back on the right path. We are happier than ever!

I came to see Dr. Russell a couple months ago to regulate my period so my husband and I could get pregnant. I’m happy to report… It worked! Just went to the doctor yesterday and I’m pregnant!

I have been so pleased with the care I have received here. Dr. Russell’s approach to treating the “whole body” has given me a better understanding of my particular health situation. I like how the Doctor and patient together discuss treatments and duration of care. She is very knowledgeable and her health plan for me is giving me great results. For anyone who wants to have an active role in their own health journey, I highly recommend working with Dr. Russell and the Frederick Natural Health Center team.

My primary reason for the appointments had to do with GI-related symptoms…I have been virtually symptom free since our last appointment. The last time I had any symptoms was about a month ago. The fact that I don’t remember exactly shows how much better I’m doing. I appreciate all of [Dr. Russell’s] time and help.

Dr. Russell has been a saving grace. Her thoughtfulness and sincere concern for the patient is apparent. Her extensive knowledge and thorough explanations about Naturopathic medicine was a breath of fresh air- considering I was skeptical at first of trying alternative medicine. I decided I needed to learn more about healthier options before taking synthetic medications with potentially severe side effects, and I’m so glad to have met Dr. Russell who patiently answered all of my questions and guided me through this process.

It has been a year and there has been such self- growth and healing—mostly due to Dr. Russel’s suggestions of certain safe, healthy holistic medicines, herbs, vitamins along with small lifestyle changes to help combat anxiety/depression, migraines, etc. This experience has been a true awakening. I am so grateful to have found Frederick Natural Health Center and to have learned so much about the holistic approach–it truly does work!

I absolutely love this practice! I’ve worked with many doctors and Dr. Russell was the first one to take the time to go through all of my symptoms and issues in detail and listen to my concerns. She was also able to lower/raise many of the levels that were the causing many of my symptoms through natural supplements, not harsh medications with many side effects! Would definitely recommend if you have an autoimmune condition and have been frustrated with lack of help or positive results! Thank you Dr. Russell!

It has been a wonderful experience working with Dr. Russell. I really appreciate the time she takes to listen and respond thoughtfully. She has answered my many questions patiently and educated me thoroughly. She addressed my specific concerns as well as new issues that arose over time. It took a while to unravel everything that my body was experiencing, but we worked through it step by step. In the end, she expertly guided me through this journey of healing to a place of wholeness both physically and emotionally. I feel I have regained my health as well as a better understanding of myself. Dr. Russell is truly a caring, kind and skilled professional and I am glad to have established a relationship with her that will be something that I can count on through the years.

It has admittedly taken me a long time to write a review for Dr. Russell as I don’t even know where to begin with how much she has helped me in the course of being one of her patients for the last year and a half. From the beginning, Dr. Russell understood my concern and understood why it was important to me to find more natural solutions to address the issue that I came to her with. From the very beginning, Dr. Russell’s approach was different and refreshing. At our first meeting we discussed the reason why I initially sought her care, but then discussed where I was at as a person and uncovered that I really had multiple goals that I was wanting to address. She ordered a health panel and carefully walked me through understanding all the numbers—something no doctor had other done before with me. She answered all my questions thoughtfully and provided resources to help me better reach my personal health goals. The other thing that Dr. Russell makes clear from the beginning is that she wants you to be an active participant in your health and she really means it. She doesn’t get offended when I ask questions and doesn’t think that I am questioning her expertise or professional opinion. She understands how important it is to me to be involved and fully understand different options, and she facilitates this understanding. In short, Dr. Russell is a truly caring health professional that fully supports her patients. She is respectful, non-judgmental, attentive, and smart. To Dr. Russell you are not a number, but actually a person that she truly cares about. She remembers what you talk about from visit to visit and helps you be accountable toward reaching your personal health goals. During COVID, we have been having virtual telehealth visits that have been seamless. I feel very fortunate to be one of her patients and cannot recommend her highly enough.

Dr. Russell was incredibly helpful both diagnosing and treating my daughter. I appreciated that she spoke to her directly, asking and answering all her questions in a thoughtful and professional manner. All options regarding her treatment were discussed and my daughter was a major part of the decision-making process. We are in a much better place than we were 6 months ago, and without medication. Thanks Dr. Russell!