The Surprising Symptoms of Anemia
Did you know some symptoms of anemia can feel just like anxiety? Dr. Russell explains all the strange ways anemia...
Sick of long wait times?
At Frederick Natural Health Center, we guarantee that you will be seen within 15 minutes of your scheduled appointment. No need to block out half your day to spend waiting at the doctor's office.
Do you want a personalized treatment plan?
At Frederick Natural Health Center, we don't believe in protocols or a one-size-fits-all approach. Our doctors practice shared-decision making to make sure you have a say in your healthcare plan. It's important that you receive personalized care that works for you.
Do you want a drug-free approach?
While there is a time and a place for medications, a lot of chronic diseases that Americans suffer from can be helped without drugs. Let us help you reclaim your health, drug-free.
Do you want a doctor who listens?
Our doctors spend 90 minutes during new patient visits to really get to know you and your health journey. Subsequent follow-up visits are 45 minutes, ensuring you have time to have all your questions answered.
Learn from our experts
Which Integrative Practitioner Is Right For Me?
Interested in integrative and alternative medicine but not sure what type of practitioner is right for you? In this video,...
How To Pick A Good Quality Supplement
A must watch! Dr. Russell shares 6 tips to help you feel more confident when buying supplements: 1) Is marketing...
Nutritional and Genetic Considerations for Anxiety
Dr. Russell shares other things that may be contributing to your anxiety like nutrition and genetics.
Our Top 3 Lifestyle Tips For Anxiety
Dr. Russell shares her top 3 lifestyle tips to help lower anxiety.
Our Top 3 Herbs for Anxiety
Dr. Russell shares her top 3 herbs to help reduce anxiety and bring more calm to your life.
Our Top 3 Supplements For Anxiety
Feeling anxious this year? Dr. Russell shares her top 3 supplements for anxiety in the first of her 4 part...
Mental Health Tools For Surviving The Coronavirus
Our lives have drastically changed over the past few years. I know I had more than one conversation with patients...
Removing The Confusion About Nutrition And Popular Diets
It’s that time again, when we feel excited at the prospect of a new year. It’s a chance to “do...
Flow No More: Our Top 4 Tips For Fibroids
As women, we spend a lot of time learning about what it’s like when your period starts, but we rarely...