Natural Tools To Tame Anxiety
Second to fatigue, the most common concern that my patients have is anxiety. While it may seem like everyone has anxiety (and...
Sick of long wait times?
At Frederick Natural Health Center, we guarantee that you will be seen within 15 minutes of your scheduled appointment. No need to block out half your day to spend waiting at the doctor's office.
Do you want a personalized treatment plan?
At Frederick Natural Health Center, we don't believe in protocols or a one-size-fits-all approach. Our doctors practice shared-decision making to make sure you have a say in your healthcare plan. It's important that you receive personalized care that works for you.
Do you want a drug-free approach?
While there is a time and a place for medications, a lot of chronic diseases that Americans suffer from can be helped without drugs. Let us help you reclaim your health, drug-free.
Do you want a doctor who listens?
Our doctors spend 90 minutes during new patient visits to really get to know you and your health journey. Subsequent follow-up visits are 45 minutes, ensuring you have time to have all your questions answered.
Learn from our experts
Spring Is Around The Corner: Natural Tips For Seasonal Allergies
While it’s not official yet, it feels like Spring is already upon us. I’m thrilled that I’ll soon be able...
The ONE Simple Health Habit You Need For 2022
I’ve seen a lot of complex cases over the years. While it can be perplexing figuring out where to start,...
Natural Tips for Seasonal Affective Disorder
Does the weather affect your mood this time of year? Dr. Russell shares some key tips for seasonal affective disorder...
How Do I Know If I’m In Perimenopause?
Perimenopause is a clinical diagnosis meaning it’s diagnosed based on symptoms. But did you know there are over 30 symptoms...
Herbs For Improving Sleep
Sometimes life has other plans and a good night’s sleep is just not in the cards. Thankfully we have wonderful...
Lifestyle Tips for Improving Sleep
Having trouble sleeping? Dr. Russell shares some key lifestyle changes that you need to make to help get a restful...
Nutrition Tips for Improving Sleep
Think nutrition doesn’t impact sleep? Think again! Dr. Russell shares some ways nutrition can help (or harm) sleep.
3 Supplements for Improving Sleep
Insomnia is a common issue, especially during perimenopause. Thankfully, there are a few key supplements that can help.
Can Coffee Affect My Hormones?
Is your daily coffee habit helping or hurting your hormone balance?