Free Training

Calming Hormone Chaos In Your 40's-50's

How to curb your hot flashes, balance your mood, manage your weight, and sleep like a baby without HRT or anti-depressants

Dr. Ashley L. Russell helps savvy women to balance their hormones naturally so they can experience more energy, less stress, and have confidence again. Dr. Russell, a naturopathic doctor, is the founder of Frederick Natural Health Center where she has helped hundreds of women feel better using integrative and holistic medicine.

During this free training, you'll learn:

3 top myths about perimenopause that your doctor doesn’t want you to know (or they don’t know themselves)
The top foods to reduce or even banish your hot flashes completely
What women need to know about the risks and benefits of HRT (and their doctor may not know either)
My powerhouse supplement that does triple duty supporting deeper sleep, reduce irritability, and balance your hormones
5 essential steps to gain control of your hormones naturally and feel like yourself again!

Calming Hormone Chaos In Your 40's-50's

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