Author: Staff

As the new school year begins, families are often swept into a whirlwind of new routines, early wake-up calls, extracurricular commitments, and academic pressures. This abrupt shift can lead to heightened stress for both parents and children, manifesting as disrupted sleep, increased irritability, weakened immunity, and even digestive issues. For parents, the mental load of managing logistics, preparing meals, and staying emotionally available for their children can be overwhelming. Meanwhile, children and teens may struggle with separation anxiety, peer dynamics,