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Dr. Russell

Dr. Russell helps savvy women to balance their hormones naturally so they can have more energy, less stress, and confidence again.

Posts by Dr. Russell

A New Way To Celebrate Heart Health Month

February 3, 2013 Dr. Russell
2 Comments
General, Nutrition

In honor of February being American Hearth Month, as well as the month in which Valentine’s day takes place, I decided to listen to my heart.  I’ve been a vegetarian for over 8 years now but I’ve been toying with the idea of going vegan for almost a year now.  As you know, vegetarians abstain
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