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Dr. Russell

Dr. Russell helps savvy women to balance their hormones naturally so they can have more energy, less stress, and confidence again.

Posts by Dr. Russell

Fat Is Your Friend?

February 23, 2013 Dr. Russell
1 Comment
Nutrition

ucumari / Foter.com / CC BY-NC-ND With Spring upon us in less than a month, I thought it would be appropriate to briefly touch on a fairly simple way to lose weight.  But first, we must overcome a falsehood that has been drilled into your brain: fat is the enemy.  My hope is that by
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A New Way To Celebrate Heart Health Month

February 3, 2013 Dr. Russell
2 Comments
General, Nutrition

In honor of February being American Hearth Month, as well as the month in which Valentine’s day takes place, I decided to listen to my heart.  I’ve been a vegetarian for over 8 years now but I’ve been toying with the idea of going vegan for almost a year now.  As you know, vegetarians abstain
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