Devotion to caring for yourself arises from a reverent sense within. There is no endpoint, no goal to care, respecting, and loving yourself. Being motivated from within to be attentive and attend to your Health as an expression of love and respect for your own life offers the gifts of the endlessly unfolding potential of being human.
As you might have read from a previous post, I went a whole month eating a strictly vegan diet. Having been a long-time vegetarian (9+ years), this was not as challenging as I anticipated. Not only did I survive the month, but I’ve decided…drum roll please…to make the full transition to being vegan. Animal Place
+ Read More
ucumari / Foter.com / CC BY-NC-ND With Spring upon us in less than a month, I thought it would be appropriate to briefly touch on a fairly simple way to lose weight. But first, we must overcome a falsehood that has been drilled into your brain: fat is the enemy. My hope is that by
+ Read More
In honor of February being American Hearth Month, as well as the month in which Valentine’s day takes place, I decided to listen to my heart. I’ve been a vegetarian for over 8 years now but I’ve been toying with the idea of going vegan for almost a year now. As you know, vegetarians abstain
+ Read More
The content of this website is for educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment.