With kids back in school and summer vacations a not-so-distant memory, it’s time to start thinking about sweater weather, pumpkin spice mania, and cold and flus. While cold and flu season officially starts in October, I’ve already had some patients and friends catching colds and having to miss work or school. It may be hard to
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Now that we understand the role hormones play in the stress response and their general impacts on different parts of our body, it’s important to understand the sneaky ways stress can manifest. Since hormones, by their definition, travel throughout the blood, they can reach every organ, tissue, or system. In fact, almost every cell in
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“My calendar has been overbooked for weeks. I have absolutely no time.” “I work 16 hour days and weekends. Gotta hustle.” These phrases are commonplace in our stressed-out culture. In fact, stress has quickly become an epidemic, with three out of four Americans citing stress as causing physical or psychological symptoms. It’s pervasive in our
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Do you feel like you struggle with the pressures and demands of work and life? If so, you’re not alone. According to a 2014 American Psychological Association report, 77% of Americans regularly experience physical symptoms caused by stress. The most common symptoms cited were fatigue, headache, irritability, and anger. And it’s not getting better…almost half
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Our lives look vastly different than they did just 30 short years ago. Devices are ubiquitous, an unimaginable reality in the pre-internet days. Whether you prefer PC, tablet, phone, or now even watch, you can get your daily dose of technology in whatever form you’d like. Smartphones in particular seem to be becoming an integral
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I, like many of you out there, have an invisible illness. I have been suffering from migraines for half my life. They usually occur every 4-8 weeks, leave me bedridden for 36-48 hours, and just wholly disrupt my life. Unfortunately, migraines are a multi-faceted disease that we still don’t fully understand. This makes
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Our country has a major problem with sugar. In fact, the average American eats the body weight of an adult (~150 pounds) in sugar per year. Compare that to 1890, where we consumed only five pounds of sugar per year, a 3000% increase! The emergence of sugar in our culture has a convoluted and political
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The strong reactions I get when I ask someone to give up coffee continues to amaze me. Not give up indefinitely. Not abstain for a year. But for thirty days. A blink of the eye when compared to the length of a lifetime. So it may be hard to imagine that I like to subject
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