Second to fatigue, the most common concern that my patients have is anxiety. While it may seem like everyone has anxiety (and I would argue to some extent that is true and normal), about 1 in 5 Americans meet the criteria to be considered diagnosable with an anxiety disorder. While anxiety can present in different forms (generalized
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While it’s not official yet, it feels like Spring is already upon us. I’m thrilled that I’ll soon be able to open my windows, pack up my winter coat, and spend more time outside. Spring is a time of renewal and starting fresh. Just as the plants begin to poke up out of the ground and
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I’ve seen a lot of complex cases over the years. While it can be perplexing figuring out where to start, I am still astounded how sometimes the simple solutions can have a dramatic impact on health. One of these powerful and simple solutions is hydration. We all know that our bodies are part water. The
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Does the weather affect your mood this time of year? Dr. Russell shares some key tips for seasonal affective disorder to help make it through Fall and Winter.
Perimenopause is a clinical diagnosis meaning it’s diagnosed based on symptoms. But did you know there are over 30 symptoms of perimenopause?!
Sometimes life has other plans and a good night’s sleep is just not in the cards. Thankfully we have wonderful herbs that can help you fall asleep or stay asleep.
Having trouble sleeping? Dr. Russell shares some key lifestyle changes that you need to make to help get a restful night’s sleep.
Think nutrition doesn’t impact sleep? Think again! Dr. Russell shares some ways nutrition can help (or harm) sleep.