Do you feel down in the dumps as soon as the second half of your menstrual cycle hits or starting a few days before your period? Does it interfere with your relationships, your mental health, or your daily activities and responsibilities? Many menstruating people struggle with premenstrual syndrome (PMS) or what I like to call
+ Read More
Have you ever made the connection between different times of your menstrual cycle and how you’re feeling physically, mentally, and emotionally? You may experience fluctuations in things like energy, creativity, motivation, cognitive clarity, mood, and physical endurance during different times of the month. If we’re not paying close enough attention, it can sometimes feel like
+ Read More
Frederick Natural Health Center, a leader in holistic and integrative healthcare services, proudly marks its 10th anniversary this month. Over the past decade, we have provided a range of services including nutritional counseling, supplement and herbal guidance, craniosacral therapy, and homeopathy, and more. “We are thrilled to celebrate this significant achievement,” said Dr. Ashley L. Russell,
+ Read More
In our fast-paced world, finding a holistic approach to health and wellness that addresses the root causes of discomfort and promotes overall well-being is essential. Craniosacral therapy (CST) is an increasingly popular, gentle, and non-invasive form of bodywork that offers profound benefits for various health concerns, including headaches, mental health, chronic pain, and gut health.
+ Read More
Naturopathic doctors, nutritionists, and other integrative practitioners like to emphasize the idea that food is medicine. But what does that really mean? Food can be a sensitive and intimate topic for many. The intention of this article is to approach the topic of food with care and empathy. Let’s start with some Oxford Dictionary definitions:
+ Read More
Many of us know that fish oil is beneficial in the prevention and treatment of cardiovascular and metabolic diseases, such as conditions of high lipids and high blood sugar. We’ve also heard that it is anti-inflammatory and, therefore, may be helpful in autoimmune conditions like rheumatoid arthritis or autoimmune thyroid disease. However, you may be
+ Read More
It’s a Wednesday morning during a normal work or school week. You roll out of bed more tired than normal, put the coffee pot on, and start getting ready. As you get dressed, you notice you have a slight headache, your pants feel tighter than yesterday, and your breasts are a little tender as you
+ Read More
Bleeding heavily is a common concern for women of pre- and peri-menopause age. While there can be different reasons for heavy bleeding, a frequent cause are fibroids. Fibroids (leiomyoma) are benign tumors that grow in the smooth muscle of the uterus. It’s believed that by age 50, 70% of women have fibroids, though most will
+ Read More