Natural Tips for Seasonal Affective Disorder
Does the weather affect your mood this time of year? Dr. Russell shares some key tips for seasonal affective disorder to help make it through Fall and Winter.
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Naturopathic doctors, nutritionists, and other integrative practitioners like to emphasize the idea that food is medicine. But what does that...
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Second to fatigue, the most common concern that my patients have is anxiety. While it may seem like everyone has anxiety (and...