Lifestyle Tips for Improving Sleep
Having trouble sleeping? Dr. Russell shares some key lifestyle changes that you need to make to help get a restful night’s sleep.
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Go With The Flow: Harmonize With Your Luteal Phase
Do you feel down in the dumps as soon as the second half of your menstrual cycle hits or starting...
Herbs For Improving Sleep
Sometimes life has other plans and a good night’s sleep is just not in the cards. Thankfully we have wonderful...
Nutrition Tips for Improving Sleep
Think nutrition doesn’t impact sleep? Think again! Dr. Russell shares some ways nutrition can help (or harm) sleep.