Jump Start Your Health

Do you want to live a healthier life and feel your best, but you’re not sure how to fit it into your busy schedule or you’re confused about where to start?

Do you know what to do, but just can’t seem to stick to the plan?

Maybe you want to feel more confident in your body, want your clothes to fit better, want to have more energy, and you’re tired of trying crazy diets that don’t work long-term?

If you answered yes to any of the above, you’ll want to keep reading.

Let’s face it…

It can be confusing, frustrating and a bit overwhelming to know what to do for long-term success. There’s so much conflicting information everywhere we turn, and sometimes we just feel defeated and give up.

One thing we DO know for sure is that restrictive diets (or “quick fixes”) don’t work long-term and often lead to a backslide into unhealthy habits.

Let’s help you get back on track the RIGHT way, so you can make sustainable changes you can live with FOREVER and be happy about.

Get ready to learn simple step-by-step strategies that you can EASILY implement to help you:

-Feel More Energized (and avoid the afternoon slump)

-Fuel Your Body Without Ever Feeling Deprived

-Feel More Comfortable and Confident in Your Clothes

-Feel Stronger and In Better Physical Shape

-Feel Less Stressed Throughout the Day

There are no crazy tricks, pills, diets, or even calorie counting!

 

You’ll ALSO get the most DELICIOUS, easy-to-prepare recipes PLUS a community of support that’s with you every step of the way.

Introducing the

30-Day Jump Start Your Health Program

 

During the 30-Day Jump Start, we’ll focus on one transformational strategy each week:

  • Week 1How to plan for LONG-TERM success – Simple, effective tips and tools to help you eat more nutritiously without feeing deprived.

  • Week 2- Eating to fuel your body – Why choosing the quality of food (not just the number of calories) is important to properly fuel your body with energy. We’ll begin to rewire the way you think about food so you have a comfortable relationship with it. 

  • Week 3Finding the right exercise for YOU – Hint: you don’t have to spend hours at the gym to get in great shape. We’ll also cover how to get the best quality SLEEP for optimal recovery and increased energy.

  • Week 4How to change your perception of stress to reduce the negative impacts it has on your health so you can live a happier, more relaxed life

Since the Jump Start program is online, you can participate no matter where you live!

What are people saying?

Good nuggets of information delivered by someone who is knowledgeable and real. ~LR (Stressed to Zen)

Thank you for providing us with great info. The live videos helped when [you] incorporated [your] own experiences. ~AA (Stressed to Zen)

Thanks for your support, Janelle. You inspire me. ~VK

[Janelle is] Real. Funny. Intelligent. ~AA

I enjoy your classes SO MUCH! ~AL

Here’s how it works:  

This is an online program so you can join us from ANYWHERE in the world (please invite your friends – extra support is awesome!).

Once you sign up, you’ll receive:

• Simple, transformational strategies (delivered via email and video) each week to get you on the right track
• Templates and worksheets to make planning easy
• INSTANT access to the Exclusive Facebook Group for support, motivation, and inspiration every day during the 30 days
Live Kickoff Call with me and other members of your community
1:1 SUPPORT from me for assistance, direction, and education during the 30 days

 

 

PLUS…You’ll get THESE Amazing BONUSES for FREE

• 30-Minute 1:1 Food & Lifestyle Review with me (a $70 value)
• Suggested Meal Plans and Grocery Lists each week throughout the 30-day program (an $80 value)
• Delicious, Nutritious Recipe eGuide for breakfast, lunch, dinner and side dishes (a $27 value)
• A Grocery Shopping Guide to help you easily navigate healthy food choices at the store (a $19 value)

 

Grab a friend or 2 and come join us!

30 Days from now, you’ll be glad you did!

 

Fun – Motivation – Inspiration – Support

 

Program Begins January 17th!!

Only $149


Let me introduce myself…

My name is Janelle Harlan and I’m a Certified Holistic Health Coach who helps people learn to live their healthiest, happiest lives possible.

I put this program together to make it EASY for people to get back on track with their health and fitness goals. I know how difficult it can be to try to make health and lifestyle changes on your own.   Now you’ll be plugged into a community of people that share your same goals.

I’ll be there to help you every step of the way.

I’d love it if you could join us!

Janelle Harlan

Certified Holistic Health Coach

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.
You are solely responsible for your health care and activity choices. Participation in this challenge does not constitute a client-coach relationship.