10 Essentials For Healthy Living

Join us for a fun and interactive 90-minute workshop at our office in downtown Frederick.

Saturday, December 2nd, 2017 11am – 12:30pm

This workshop is a great introduction to 10 key aspects of living a healthy, happy lifestyle!

This workshop is perfect for you if:

  • You want a life full of more energy, less stress and more fulfillment, but you’re not sure where to start
  • You want to learn how weight loss is about so much more than just eating well and exercising
  • You’ve been living a healthy lifestyle, but want to discover new ways to “kick it up a notch”
  • You want to keep your current healthy habits on track during the Holiday season
  • You want to be better equipped to combat colds, seasonal allergies, and other illnesses
  • You want to feel energized all day- kick the fatigue once and for all!
  • You’ve fallen off the “healthy lifestyle wagon” and want inspiration to jump back on!

Here are just a few of the topics we will cover!

  • Eating empowered
  • Stress perception
  • Safe movement
  • Self-care
  • Spirituality

Workshop materials and other special bonuses will be handed out at the event.

Let us help you along your journey to lifelong health!!

Registration is closed