Reclaim Your Resources

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Feeling drained? Apathetic? Dreading the next work day? Or just not excited about life? Sometimes you get so caught up with life that you forget to actually live it.

Reclaim Your Resources with our free eBook: A Step-By-Step Guide For Finding Your Tools To Reduce Stress and Increase Energy

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Learn From Our Natural Health Experts

Unplugging: Five Steps To Making Your Digital Detox A Success

Our lives look vastly different than they did just 30 short years ago. Devices are ubiquitous, an unimaginable reality in...

Why I Am Grateful For My Migraines

I, like many of you out there, have an invisible illness.   I have been suffering from migraines for half...

What Do Hormones Have To Do With Diabetes?

Our country has a major problem with sugar. In fact, the average American eats the body weight of an adult...

Should I Take A Break From Coffee?

The strong reactions I get when I ask someone to give up coffee continues to amaze me. Not give up...

Already Behind on Your New Year’s Resolution?

Just a few short weeks ago, we welcomed a new year. And with it, came new (or recycled) resolutions. It’s...

7 Tips For Healthy Travel

It’s that time of year when traveling is a part of most families’ holiday experience. Whether it’s by plane, train, or...

There Is No Magic Pill: Six Forgotten Truths About Healing

We live in a society that has been taught to think that healing comes in a small pill.  All we...

Book Review: Brain Maker

Title: Brain Maker Author: David Perlmutter, MD Release Date: April 2015 The longer I practice, the more I am painfully...

Feeling Overwhelmed With Making Changes? Do This ONE Thing First

A large part of having and maintaining a healthy life can involve change.  Change can be drastic and big and...

What Your Doctor Won’t Tell You About “The Pill”

Think birth control pills are 100% safe and side effect free? Think again

Nine Things I Wish My Patients Knew About Homeopathy

Homeopathy (ho-me-op-a-thy) is an individualized system of medicine that I use frequently with patients due to its efficacy, low-cost, and...

What is the One Organ You Should Love?

The body is an amazingly complex system, governed by a network of chemical highways.  The best part about this system is...

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